For optimal effectiveness, take Energy during the morning or early afternoon. This helps provide a sustained energy boost throughout the day without interfering with your sleep patterns.

Consider taking Energy before your workout sessions for an added energy boost. This can contribute to improved exercise performance and endurance, making your workouts more effective.

After your workout, replenish protein stores within 30 minutes with a post-workout protein shake or meal. This accelerates muscle recovery, minimizes soreness, and maximizes the benefits of your gym session.